How 21CY helps transform your Body
How your body looks is a reflection of your energy levels and also your state of mind. Therefore, Transformation begins by choosing those habits that you want to cultivate as they will result in having the body you aspire to. This is very important because Yoga focuses on transcending our body and not on negating it. Therefore, it’s important to take care of your body!
Beginning with the Yogic Shatkriyas or cleansing techniques to Ayurveda to understand your body type better, there are modules on Hatha Yoga & Vinyasa krama practices and on the history & chants of Surya Namaskaar. Finally, we have modules on Anatomy & Physiology including the various body systems and also common injuries in Yoga.