Body Transformation Yoga

How 21CY helps transform the body

21st Century Yoga courses help in body transformation by training Asanas that develop core strength as well as lean muscles in the legs and arms. Apart from Strength, Flexibility is greatly improved. Most people complain of stiff hips but as they practice daily, the hips open so that they find it comfortable sitting straight-backed on the floor for meditation.

Yoga Asanas that focus on Balance improve your Balance through every range of motion. Finally, through Surya Namaskars, you will train your cardiovascular ability and therefore every aspect of Fitness is trained in Beyond Asana and Abhyasa. 

How your body looks is a reflection of your energy levels and also your state of mind. Therefore, Transformation begins by choosing those habits that you want to cultivate as they will result in having the body you aspire to.  This is very important because Yoga focuses on transcending our body and not on negating it. Therefore, it’s important to take care of your body.

There are 7 modules in the Beyond Asana course dedicated to body transformation – right from Shatkriyas or yogic cleansing techniques to Ayurveda to understand your body type better. There are modules on Hatha Yoga & Vinyasa krama practices and on Surya Namaskaar. Finally, we have modules on Anatomy & Physiology including the various body systems and also common injuries in Yoga.

INR 3600 | USD 59 + GST

INR 3600 | USD 59 + GST

INR 3600 | USD 59 + GST

INR 3600 | USD 59 + GST

INR 3600 | USD 59 + GST

INR 3600 | USD 59 + GST

INR 3600 | USD 59 + GST

INR 46589 | USD 631 + GST
Original Price: I̶N̶R̶ ̶5̶8̶9̶9̶9̶ ̶|̶ ̶U̶S̶D̶ ̶7̶9̶9̶ ̶+̶ ̶G̶S̶T̶
(you’ll save $200)