Prana Yoga and its Benefits

Prana can be defined as living-ness. It is the quality that animates life in us and the cosmos. Prana is integral to the subject of yoga. One’s ability to harness this energy and to increase it, leading to enhanced vitality is critical to transformation through yoga. Meditation is the flowering of energy in a person and does not happen to a personal low on Prana.

The fort you want to transform the quality of your life you will have to transform the level of prana that you have. This is done through pranayama as well as aasa, mudra, meditation and food that we eat.

There are 7 modules focusing on prana.

  1. Chakras
  2. Mudras
  3. Mantras
  4. Pranayama
  5. Yoga Nidra
  6. Meditation
  7. Teaching yoga in a post covid world

There are 7 modules in the Beyond Asana course dedicated to body transformation – right from Shatkriyas or yogic cleansing techniques to Ayurveda to understand your body type better. There are modules on Hatha Yoga & Vinyasa krama practices and on Surya Namaskaar. Finally, we have modules on Anatomy & Physiology including the various body systems and also common injuries in Yoga.

INR 3650 | USD 49 + GST

INR 3650 | USD 49 + GST

INR 3650 | USD 49 + GST

INR 3650 | USD 49 + GST

INR 3650 | USD 49 + GST

INR 3650 | USD 49 + GST

INR 3650 | USD 49 + GST

INR 46589 | USD 621 + GST Original Price: I̶N̶R̶ ̶5̶8̶9̶9̶9̶ ̶|̶ ̶U̶S̶D̶ ̶7̶86 ̶+̶ ̶G̶S̶T̶ (you’ll save $200)