An article by our Yogi; Svetlana Iyer An u “Be careful what you wish for, lest it come true”-Aesop “She’s gone”. My best friend’s mother sent me a text on a September morning a few years ago. I knew immediately what it meant. My best friend of nearly 20 years (my college roommate) passed away…
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Yoga and Meditation: A complete Guide to understand Yoga & Meditation Realizing What is being witnessed; and Who is doing the witnessing is the Journey of Meditation. Let’s get started with the basics to understand Yoga and Meditation. If we Focus on that which is Fundamental to Existence, and base a ‘witnessing’ practice around that…
Classical Indian Thought, or rather Beyond-Thought, has held ‘Moksha’ or Liberation as the highest ideal. Not Peace. Not even Happiness. And this has remained the ideal through varied, even contrasting “Darshans’ or schools of Thought.
YOGA IS INFECTIOUS
That’s the message I’ve discovered in 2020!
When our world came to a grinding halt, we endeavoured to kickstart 21st Century Yoga as a Digital Yoga Shala. Unlimited by geography, we found a Tribe of Yogis across the world united by a singular passion to practice Yoga, Meditate and learn Philosophy.
… gives us an ideal Heart-Breath Resonance?
The simple answer is 6. But why 6?
Firstly let’s examine Breathing. I love this gem from the Classical Yoga Texts.
“a person who does not breathe fully; can never live fully!”
Here we’re talking about Prana or Livingness. But what’s the relationship between Breathing and Prana? To make matters simpler, let’s just call it Vitality.