News & insights

What if…

An article by our Yogi; Svetlana Iyer An u “Be careful what you wish for, lest it come true”-Aesop “She’s gone”. My best friend’s mother sent me a text on a September morning a few years ago. I knew immediately what it meant. My best friend of nearly 20 years (my college roommate) passed away…

Read post

Today is my Birthday!

I opened my eyes and the first thing I saw was my toes sticking out from the blanket. They were not cold nor hot. Examining them closer, I realized I couldn’t feel them. I wiggled them, stretched them, rotated my whole foot- all was in order.

Read post

Why Yoga helps deal with Anxiety

“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” – Unknown

Meet Sam my dog, a 14 year old Jack Russell Terrier, whom we adopted 2 years back.

Read post