Abhyasa

WELCOME TO THE 21ST CENTURY YOGA 'ABHYASA'

A 60-min online
Yoga & Meditation Course

Patanjali Yoga Sutras 1.12: ABHYASA VAIRAGYA TANNIRODHAH. Success in Yoga depends on Practice and a sense of Detachment
The ABHYASA program yokes together 3 distinct segments of yoga practices - focusing on BODY, MIND and on PRANA in one harmonious experience. Sankalpa, Asanas, Pranayama, Shatkriyas, Mudras, Bandhas, OM & Meditation are the tools used - to bring about an experience of STILLNESS + SILENCE.

Have questions? Checkout the FAQ's or Get in touch over email through our enquiry form or msg us on WhatsApp.

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FREEDOM to CHOOSE:
‘Pay As You Feel Right’

We’re very excited to transition to the classical approach to Yoga learning – a time honoured tradition through the millennia, where there was no MRP on Yoga training! Instead every Student offered the best they could for receiving Training – and every Teacher taught all their students unequivocally.

After one year of 21st Century Yoga’s flagship course ‘ABHYASA’ being priced at INR 3999 or US $53  plus GST, we’re saying that you can now learn and ‘pay as you feel right’.

It’s the same Course, the same Passion to Learn & Teach, and the same motivated Tribe daily!
This may make you uncomfortable and pause to Think – but that’s a good thing! Not every domain of Life needs to be modelled on the MRP model. Yes, we still pay for Web hosting, GST, Recording equipment and pay Salaries to our Team; but it’s time to ALIGN our Financial model in sync with the Yogic way. And we welcome you to support this endeavour as we experiment with it for the last 2 months of the year – from Diwali onwards.

You can of-course continue paying the old price of INR 3999 | US$ 53.
or
You can pay any amount you wish to subsidise for yourself – this can vary monthly depending on challenges you may face.
or
You can also choose to pay an amount that helps subsidise the course for someone else if you feel more people may benefit from Abhyasa!

The Choice is Yours and the Freedom to Choose.
because YOGA IS PRICELESS.
Reach out to us if you would like to discuss this further.

More about Abhyasa:

Have questions or want to register for the webinar?

How does it work?

Sign Up & Become a Member

Sign up for 1 month at a fees you feel comfortable paying.

When should you practice?

60 mins a day, at a time of your convenience through your member account.

New Session
every Monday

Every Monday, we release a brand New Abhyasa + Get access our whole Library.

Train Your Body | Calm your Mind | Awaken Your Prana

Manish Pole - 21st Century Yoga

Manish Pole

  • Teaching Yoga & Meditation since 2003.
  • Lived and trained for 7 years with his Guru – Himalayan Yogi, Bharat Thakur.
  • Moved on from being the CEO of Artistic Yoga in 2010, and co-founded Total Yoga with Neetu Singh
  • Total Yoga has spread from India to USA, UK, UAE, NZ, Singapore & Canada
  • Leads Himalayan retreats in India & Bhutan; as well as Yoga Teacher Trainings in Bali.
  • Meditation Guide on the Dozee Health app and Yoga Ambassador on Imstrong.
  • Founder of 21st Century Yoga for online Yoga + Nature retreats.
  • Taught at the YPO as well as TV shows including TATA Sky Active, authored Pune Mirror columns.
  • Trained the UAE National Golf team and Bijapur Bulls cricket team.
  • Taught Yoga to India’s most successful actors, musicians, political & business leaders.
  • Accenture, Dell, Microsoft, IBM, Infosys, Citibank, HSBC, Hager and even at Marlboro!
  • Fundraising for children’s education at the Vidya Foundation through Yoga events
  • Taught Yoga at the Poona Blind School
  • Taught Yoga at Old Age centers in Singapore

See what other Yogis say about Abhyasa:

What's Included & Frequently Asked Questions

ABHYASA is practiced 7 days a week! It begins with you taking up a Sankalpa (Intention) to improve any aspect of your life; and then practicing a specific 60 min Abhyasa with Yoga Asanas, Pranayama & Meditation daily. Every week a new Abhyasa is released as a recorded class and Yogis practice this. Every Saturday we all meet for a Live session on Meditation or Learning.

New: You now get exclusive access to over 50 Abhyasa classes from our archive with a membership.
Practice a new one each day or go back to your favourite one – choices are plenty!

Yoga nidra is one of the most common and beneficial yoga practices practiced globally today. For this we have to thank Swami Satyananda Saraswati, the founder of the Bihar School of Yoga, who got us started with this practice.

Yoga Nidra doesn’t require focus. It is mainly about relaxation and when you relax you come into a state of wellbeing. Yoga Nidra is not just Shavasana.

Not much, it’s very simple, here’s what you need:

  1. A Yoga Mat, comfortable clothes which won’t obstruct in movements. Ideally cotton or dri-fit.
  2. Laptop/Mobile or a Smart TV with an internet connection.
  3. A Google Chromecast or an Amazon Fire Stick or something equivalent to cast the Video from your mobile/laptop to a big TV screen (optional). This will give you the best surround sound experience if practicing indoors.
  4. Bluetooth headphones if your speaker volume is low while using a mobile or laptop and that’s it!

Every Yoga student attending our online yoga courses gets to Practice Yoga, Pranayama and Meditation and also learn Yoga Philosophy and allied subjects such as Ayurveda.

FREEDOM to CHOOSE: ‘Pay As You Feel Right’

We’re very excited to transition to the classical approach to Yoga learning – a time honoured tradition through the millennia, where there was no MRP on Yoga training! Instead every Student offered the best they could for receiving Training – and every Teacher taught all their students unequivocally.

After one year of 21st Century Yoga’s flagship course ‘ABHYASA’ being priced at INR 3999 or US $53  plus GST, we’re saying that you can now learn and ‘pay as you feel right’.

It’s the same Course, the same Passion to Learn & Teach, and the same motivated Tribe daily! This may make you uncomfortable and pause to Think – but that’s a good thing! Not every domain of Life needs to be modelled on the MRP model. Yes, we still pay for Web hosting, GST, Recording equipment and pay Salaries to our Team; but it’s time to ALIGN our Financial model in sync with the Yogic way. And we welcome you to support this endeavour as we experiment with it for the last 2 months of the year – from Diwali onwards.

You can of-course continue paying the old price of INR 3999 | US$ 53. or You can pay any amount you wish to subsidise for yourself – this can vary monthly depending on challenges you may face. or You can also choose to pay an amount that helps subsidise the course for someone else if you feel more people may benefit from Abhyasa!

The Choice is Yours and the Freedom to Choose. because YOGA IS PRICELESS. Reach out to us if you would like to discuss this further.

The Abhyasa course is perfect for anyone who wants to bring in discipline into their yoga practice, and is looking for a challenge to raise their levels of overall Wellness, Fitness and Mindfulness.

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