A 60-min online
Yoga & Meditation Course practiced daily

Stillness. Silence. Space.

The ABHYASA program yokes together practices focusing on BODY, MIND and PRANA in one harmonious experience.
Sankalpa, Asanas, Pranayama, Shatkriyas, Mudras, Bandhas, OM & Meditation are practiced daily plus weekly live gathering of the whole Tribe to learn virtually.

Have questions? Checkout the FAQ's or Get in touch over email through our enquiry form or msg us on WhatsApp.

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How does it work?

Sign Up & Become a Member

Sign up for 1 month or if you sign up for 3 you get 1 month complimentary.

When should you practice?

60 mins a day, at a time of your convenience through your member account.

New Abhyasa
every Saturday

Also get access to +100 Videos in the Abhyasa library.

Train Your Body | Calm Your Mind | Awaken Your Prana

More about Abhyasa:

Have questions or want to register for the webinar?

We’re very excited to transition to the classical approach to Yoga learning – a time honoured tradition through the millennia, where there was no MRP on Yoga training! Instead every Student offered the best they could for receiving Training – and every Teacher taught all their students unequivocally.

After one year of 21st Century Yoga’s flagship course ‘ABHYASA’ being priced at INR 3999 or US $59 + GST, we’re saying that you can now learn and ‘pay as you feel right’.

It’s the same Course, the same Passion to Learn & Teach, and the same motivated Tribe daily!
This may make you uncomfortable and pause to Think – but that’s a good thing! Not every domain of Life needs to be modelled on the MRP model. Yes, we still pay for Web hosting, GST, Recording equipment and pay Salaries to our Team; but it’s time to ALIGN our Financial model in sync with the Yogic way. And we welcome you to support this endeavour as we experiment with this till January.

You can of-course continue paying the old price of INR 3999 | US$ 53 per month.
You can pay any amount you wish to subsidise for yourself – this can vary monthly depending on challenges you may face.
You can also choose to pay an amount that helps subsidise the course for someone else if you feel more people may benefit from Abhyasa!

The Choice is Yours and the Freedom to Choose
Reach out to us if you would like to discuss this further.”


The Abhyasa and the Library

ABHYASA is practiced 7 days a week! It begins with you taking up a Sankalpa (Intention) to improve any aspect of your life; and then practicing a specific 60 min Abhyasa with Yoga Asanas, Pranayama & Meditation daily. Every week a new Abhyasa is released as a recorded class and Yogis practice this. Every Saturday we all meet for a Live session on Meditation or Learning.

Bonus: You now get exclusive access to over 100 Abhyasa classes from our archive with a membership. Practice a new one each day or go back to your favourite one - choices are plenty!

Why Sign Up for Abhyasa?

You get to Practice Yoga, Pranayama and Meditation daily building discipline into your live. You will be challenged to raise your overall level of wellness, while learning Yoga Philosophy and allied subjects such as Ayurveda.

Manish Pole - 21st Century Yoga

Manish Pole

  • Teaching Yoga & Meditation since 2003.
  • Lived and trained for 7 years with his Guru – Himalayan Yogi, Bharat Thakur.
  • Moved on from being the CEO of Artistic Yoga in 2010, and co-founded Total Yoga with Neetu Singh
  • Total Yoga has spread from India to USA, UK, UAE, NZ, Singapore & Canada
  • Leads Himalayan retreats in India & Bhutan; as well as Yoga Teacher Trainings in Bali.
  • Founder of 21st Century Yoga for online Yoga + Nature retreats.
  • Taught the main Meditation event at Dubai Expo 2020.
  • Taught at the YPO as well as TV shows including TATA Sky Active, authored Pune Mirror columns.
  • Trained the UAE National Golf team and Bijapur Bulls cricket team.
  • Taught Yoga to India’s most successful actors, musicians, political & business leaders.
  • Accenture, Dell, Microsoft, IBM, Infosys, Citibank, HSBC, Hager and even at Marlboro!
  • Fundraising for children’s education at the Vidya Foundation through Yoga events
  • Taught Yoga at the Poona Blind School
  • Taught Yoga at Old Age centers in Singapore

See what other Yogis say about Abhyasa: