Beyond Asana

An Advanced Yoga Training Course that covers 21 modules ranging from Mantras & Mudras to Yoga Sutras, Shatkriyas and Ayurveda. We have designed a course that allows you to learn Yoga at considerable depth.

Our Online Courses

The ABHYASA program yokes together 3 distinct segments of yoga practices – focusing on BODY, MIND and on PRANA in one harmonious experience. Sankalpa, Asanas, Pranayama, Shat Kriyas, Mudras, Bandhas, OM & Meditation are the tools used – to bring about an experience of STILLNESS + SILENCE. Practiced daily for 60 mins.

A unique curated Meditation course – embracing “The Prophet’s” timeless Wisdom through Self-Reflection on its 26 poems. Prepare for a Journey into the deepest Questions on Life, Love, Marriage, Work, Prayer, Sorrow, Death and much more. Everyday we’ll meditate on one of the poems – together they cover the entire range of Human Experiences.

What is 21st
century yoga?

21st CENTURY YOGA is our term to describe learning the ancient science of Yoga online. With our digital shala, you can learn from a Teacher who could be anywhere in the World; just like in ancient times when Yogis lived in Nature.

Our approach combines the convenience and direct mentorship with immersive retreats in nature to practice and learn yoga in great depth. 

Beyond Asana - An Advanced Yoga Training Course


with Shatkriyas, Hatha & Vinyasa Yoga, Surya Namaskaar, Ayurveda and Anatomy & Physiology


Yoga for Mental Health, History & Philosophy of Yoga, Patanjali Yoga Sutras, 

Learn Yoga & Meditation Online through our Abhyasa Course


Chakras, Mudras, Mantras, Pranayama, Yoga Nidra, Meditation, teaching Yoga

But why should I choose 21CY courses?

Great Question!

The 21st Century Yoga online courses are designed to aid you in Learning Yoga deeply and in transforming your life. These are designed not just to get flexible or lose weight, but tranform your body, mind and prana.  

We have integrated all of yoga to bring you a deep immersion into the subject of yoga. Each course is designed with the purpose of education and yoga as the central pillar

Manish Pole

Friend, Yogi & Guide

  • Teaching Yoga & Meditation since 2003.
  • Lived and trained for 7 years with his Guru – Himalayan Yogi, Bharat Thakur.
  • Moved on from being the CEO of Artistic Yoga in 2010, and co-founded Total Yoga with Neetu Singh
  • Total Yoga has spread from India to USA, UK, UAE, NZ, Singapore & Canada
  • Leads Himalayan retreats in India & Bhutan; as well as Yoga Teacher Trainings in Bali.
  • Meditation Guide on the Dozee Health app and Yoga Ambassador on Imstrong.
  • Founder of 21st Century Yoga for online Yoga + Nature retreats.
  • Taught at the YPO as well as TV shows including TATA Sky Active, authored Pune Mirror columns.
  • Trained the UAE National Golf team and Bijapur Bulls cricket team.
  • Taught Yoga to India’s most successful actors, musicians, political & business leaders.
  • Accenture, Dell, Microsoft, IBM, Infosys, Citibank, HSBC, Hager and even at Marlboro!
  • Fundraising for children’s education at the Vidya Foundation through Yoga events
  • Taught Yoga at the Poona Blind School
  • Taught Yoga at Old Age centers in Singapore

Testimonials from our members

Our friends and partners who help make 21st Century Yoga possible