We will touch on how Yoga and Meditation works with Mental Health not just in addressing Mental Illness like depression, anxiety, stress but also positive psychology to enhance life and lead with leadership and being more positively oriented.
Module 5: Body – Surya Namaskar
₹3,600.00 + 18% GST
Surya literally means “giver of energy” or “SUN” and Namaskar means “Salutation”.
Surya namaskar or Sun salutation is one of the most common yoga practices globally. While we don’t know when exactly in history Surya Namaskar began as a practice, in its modern format there are different opinions that when Surya Namaskar tradition started to get formulated.
We believe the ancient yogis woke up to rising sun and tone their body, breath and mind with that.
The module will cover;
- Positioning related mantra
- Breathing
- Benefits
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How the Vedic times shifted to Upanishadic times, how the fire rituals of Vedic times gave away the internal rituals of meditation.
The idea which i=universe is ME, Aham Brahmasmi led to ideas of meditation that inspired Yoga, Buddhism and every aspect. The understanding of ancient yogis and the 20th century yogis, is just to make sense where we are now as a modern YOGI.
Here we are going to very deep exploration of not just the History but the Philosophy.
In the the Human Body, Yoga Anatomy is not just about muscles and bones, it’s a fuller experience of how the body works, breathing, digestion, circulation. The more you understand about how you operate your body mind it will give you insights about how you operate to your optimum level.
