Module 1: Body – Shatkriyas

Shatkriyas are integral to the practices of Hatha Yoga. These are cleansing practices that the foundation on which your Asana and Pranayama must be built. Yet it is something that is taught so infrequently because it’s a difficult subject to teach and has to be learnt from an experienced teacher. It is often seen that even elaborate 200 hours courses do not cover these cleansing practices