The History & Philosophy of Yoga
Understanding the History of Indian Spirituality starting from the Vedas, Upanishads, Bhagvad Gita through to the Buddha, Yoga Sutras and the Tantras & Hatha Yoga right up until the Modern Yoga & Meditation masters of the last century!
We’re delving into great detail to understand all the 196 Yoga Sutras of Patanjali – a study that will completely transform your Understanding of Yoga itself! This is valuable whether you are a Yoga Teacher or even an ardent student.
There are 7 modules in the Beyond Asana course dedicated to the Mind. 2 Modules chart the History of Indian Spirituality and 4 modules deal with each of the 4 Chapters of Patanjali’s Yoga Sutras – examining all 196 Sutras. The 7th Module deals with Mental Health including Theories of the Mind, Poly-Vagal Theory and much more.