We have identified 21 modules as advanced yoga training subjects that are divided into 7 modules each under the sections Body, Mind and, Prana. Each video/chapter is between 30 to 90 mins and you can watch these on your smartphone, computer or smart tv with an active internet connection.
Body: Shatkriyas, Hatha & Vinyasa Yoga, Surya Namaskar, Ayurveda and Anatomy & Physiology
Mind: History & Philosophy of Yoga, Patanjali Yoga Sutras, Yoga for Mental Health
Prana: Chakras, Mudras, Mantras, Pranayama, Yoga Nidra, Meditation, teaching Yoga.
You can learn any module of your choice or the whole course. After completing your Learning you will then give a presentation on each module to your peers online and receive critical feedback from Manish Pole to improve your Learning.