Module 3: Body – Hatha Yoga Abhyasa

Hatha came from the fusion of ‘Ha’ Hakaram representing the Surya or Sun element and ‘Tha’ Thakaram representing the Moon element. The practice of Hatha yoga then is to balance out both the active and receptive elements in our body and to bring our body in a state of equilibrium.

This course takes you through three Hatha Yoga sessions which you will follow along with and dive deeper into your own practice.