Module 19: Prana – Yoga Nidra
₹3,600.00 + 18% GST
Yoga Nidra is one of the most common and beneficial yoga practices practiced globally today. For this we have to thank Swami Satyananda Saraswati, the founder of the Bihar School of Yoga, who got us started with this practice.
In this Beyond Asana – Yoga Nidra module, we will be covering history, benefits and the Yoga Nidra practice itself. Apart from enjoying a Yoga Nidra session, you will be able conduct a Yoga Nidra session yourself.