Module 18: Prana – Mudra & Bandha

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In classical Hatha Yoga MUDRA is the 4th element. The word Mudra means Gesture. What we found is that when yogic masters were in high tensed consciousness, awareness as they were in the state of Samadhi the hands and eyes naturally went into a certain posture. So, in yoga we are taking up these gestures to induce that state of awareness. That’s the way Mudras have been learned.

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