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Mantras – Everything in the cosmos is vibrating, therefore if everything is vibrating, it must have a frequency. “Shabd Brahmand”, universe is composed of sound. Mantras will have a tremendous impact on wellbeing, on our attempt at transcendence and the ability to live a peaceful life in tune with nature.
The subject of Ayurveda is vast and will require detailed in-depth learning. In this Beyond Asana – Ayurveda module, we will be covering the basic concepts. We will provide you with information enough to pique your interest and for you to go on the exploratory path of self-learning. We will also explain Ayurveda’s role in Yoga and how it is intrinsically connected to living the yogi life. This module will cover:
In the the Human Body, Yoga Anatomy is not just about muscles and bones, it’s a fuller experience of how the body works, breathing, digestion, circulation. The more you understand about how you operate your body mind it will give you insights about how you operate to your optimum level.
How movement has become such as important and integral part of yoga practice? When we think of yoga, thinking of those people sitting still for long time yet about 80% of modern yoga classes are vinyasa, they are fluid.
Vinyasa Krama means a step by step progression into something, or to a certain goal. Vinyasa is a great exploration of meditation in movement, eventually coming to stillness which is the goal.
