Pranayam is generally defined as breath control. Although this interpretation may seem correct in view of practices involved, but it doesn’t convey the full meaning.
The art of expanding one’s life energy is known as Pranayam, generally done by breathing process this is the fifth stage of Patanjali’s yoga.
Pranayam utilizes breathing to influence the flow of prana in the nadis or energy channels of the Pranayam Kosha or energy body. The module will cover three kinds of Pranayama techniques, the most important ones, which can be in corporate in to your day to day life.
