‘New Year, Old You’ Meditation for 2022!
Nothing magically transforms in us on Jan 1st! There is no ‘better version’ either.
And yet, the only Adventure worth pursuing in Life, is expanding our ‘comfort zone’, our Idea of ‘Who am I’ – daily.
Yoga and Meditation: Meditation is an Act of Witnessing. But by whom?
Yoga and Meditation: A complete Guide to understand Yoga & Meditation Realizing What is being witnessed; and Who is doing the witnessing is the Journey of Meditation. Let’s get started with the basics to understand Yoga and Meditation. If we Focus on that which is Fundamental to Existence, and base a ‘witnessing’ practice around that…
Why Liberation is the Highest Ideal in Yoga. And Not Peace or Even Happiness!
Classical Indian Thought, or rather Beyond-Thought, has held ‘Moksha’ or Liberation as the highest ideal. Not Peace. Not even Happiness. And this has remained the ideal through varied, even contrasting “Darshans’ or schools of Thought.
21st Century Yogis – 2020 in Review
YOGA IS INFECTIOUS
That’s the message I’ve discovered in 2020!
When our world came to a grinding halt, we endeavoured to kickstart 21st Century Yoga as a Digital Yoga Shala. Unlimited by geography, we found a Tribe of Yogis across the world united by a singular passion to practice Yoga, Meditate and learn Philosophy.