‘New Year, Old You’ Meditation for 2022!
Nothing magically transforms in us on Jan 1st! There is no ‘better version’ either.
And yet, the only Adventure worth pursuing in Life, is expanding our ‘comfort zone’, our Idea of ‘Who am I’ – daily.
Why Yoga helps deal with Anxiety
“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” – Unknown
Meet Sam my dog, a 14 year old Jack Russell Terrier, whom we adopted 2 years back.
Yoga and Meditation: Meditation is an Act of Witnessing. But by whom?
Yoga and Meditation: A complete Guide to understand Yoga & Meditation Realizing What is being witnessed; and Who is doing the witnessing is the Journey of Meditation. Let’s get started with the basics to understand Yoga and Meditation. If we Focus on that which is Fundamental to Existence, and base a ‘witnessing’ practice around that…