I started yoga in Jan 7th 2020 with Manish in Sri Lanka for the first time ever. Immediately it felt really great, to connect with body and mind. After 1.5 months, I injured my knee and needed a surgery, so I started once again in August.
Since then, I’ve been practicing yoga for mental health, knee recovery, more strength in the full body and for a connection with myself. The journey has only started, since practicing yoga is my own time of the day and I feel more happy.