Abhyasa Access – Your Free Trial

For FAQ’s, click here | You can also access the previous Abhyasa by using this link.
This is a special offer considering the Covid-19 Pandemic and we hope it helps reduce stress levels and gets you moving.
If you have liked the Experience, click here to Sign up for this Unique Yoga & Meditation Course

Abhyasa Tracker:

Meditation Class:

What you'll learn

  • Focus on Body, Mind & Prana in one harmonious experience.
  • Learn Sankalpa, Asanas, Pranayama, Shatkriyas, Mudras, Bandhas, OM & Meditation
  • Each New Moon cycle - every Yogi takes up a SANKALPA or Resolve
  • Practised daily for 60 mins. New Class released every week.
  • Every week a new ABHYASA sequence is designed and broadcast
  • Every Sunday, our Yogis have different Yoga challenges and there is a whole lot of camaraderie with weekly Live discussions!

What is Abhyasa?

Patanjali Yoga Sutras 1.12: ABHYASA VAIRAGYA TANNIRODHAH
(Success in Yoga depends on Practice and a sense of Detachment)
 
The ABHYASA program yokes together 3 distinct segments of yoga practices – focusing on BODY, MIND and on PRANA in one harmonious experience. Sankalpa, Asanas, Pranayama, Shatkriyas, Mudras, Bandhas, OM & Meditation are the tools used – to bring about an experience of STILLNESS + SILENCE.
 
At the start of a New Moon cycle – every Yogi takes up a SANKALPA or Resolve to accomplish any goal in their Life (Health, Relationship, Career – anything at all) – and then through the month trains their Body, Mind, Emotions and Energies to move towards that goal. The ABHYASA class is practised daily for 60 mins. Every week a new ABHYASA sequence is designed and broadcast. Every Sunday, our Yogis have different Yoga challenges and there is a whole lot of camaraderie with weekly Live discussions!

What's Included & Frequently Asked Questions

A new 60 minute Abhyasa sequence is designed and broadcast every week on Friday evening. The class will be practiced daily.

What all do you need?
  1. A Yoga Mat, comfortable clothes which won’t obstruct in movements. Ideally cotton or dri-fit.
  2. Laptop/Mobile/Tablet or a Smart TV with an internet connection.

While Abhyasa is not a live one-on-one session or a group class, it provides you with the flexibility and convenience to practice at a place of your choice, be it your home, office, a park or the Himalayas. It helps build self discipline as our Yogi; Manish Pole and our tribe will keep you motivated to keep practicing regularly.

You can also build camaraderie and friendships with yogis who are on the same path as you.

You will set a goal to improve an aspect of your life: health, relationships, career – anything at all. At the start of a New Moon cycle, every Yogi takes up a SANKALPA (a Resolve) to accomplish any goal in their life. Through the month you will train your body, mind, emotions and energies to move towards that goal.

Every Sunday you’ll receive a new yoga challenge.