The only question remains: Is there an ‘Eternal entity’ within me that is witness to my life-story; or is there only a pure, vast ‘Emptiness’? To accept without Experience is Belief. And to experience… is Meditation.
The main premise of Meditation or Dhyaan as it is known in classical Hatha Yoga is about setting your life in order so that your whole life becomes Meditative. This beautiful practice allows you to experience the interconnectedness with every living thing.
Our Meditation course introduces you to the practice of different Meditation techniques:
- Introduction to Meditation
- The 4 (+1) kinds of Classical Meditation
- Om Chanting (108 rounds) Gratitude Meditation
- Meditation on the Raja Yoga Sutras of Patanjali
Once you’ve completed these, you will understand which Meditation technique works best for you and you’ll be able to practice any of the meditation practices covered in the course. Every Saturday morning, we meet online for a Live Meditation session in nature.
Our Abhyasa course is also available as a special add-on to the Meditation course.
What you'll learn
- Introduction to Meditation
- Different Types of Meditation Techniques
- The 4 (+1) kinds of Classical Meditation, Om Chanting (108 rounds) Gratitude Meditation & Meditation on the Raja Yoga Sutras of Patanjali
- Speak over the phone or do a Video Call scheduled around your free time.
- Access to the 21st Century Yoga Community
- Price: INR 2499 | $ 34 (GST Applicable)
- Duration: 1 Month
- Time Required: 20 mins per day
- Language: English
- Difficulty: Beginner to Advanced
- Pay for 3 months and get 1 Free | Optional Abhyasa Add-on available at a special price of INR 5499/- for 1 month
What's Included?
Our Meditation course introduces you to the practice of different Meditation techniques:
- Introduction to Meditation
- The 4 (+1) kinds of Classical Meditation
- Om Chanting (108 rounds) Gratitude Meditation
- Meditation on the Raja Yoga Sutras of Patanjali
Around the world, people are exploring Meditation to improve different aspects of their life: Healing, Health, Sleep, Depression & Anxiety, and also Focus, Creativity and enhancing Human Relationships.
Join us on a Journey through Classical Yoga Meditation practices daily through this course.
A monthly subscription is priced at INR 2499 | USD 34 (GST Applicable). USD cost is approximate based on exchange rate. If you sign up for 3 months we offer 1 month complimentary as well.
You can also sign up for a combined Meditation & Abhyasa course at a special price of INR 5499/- for 1 month incl GST (Full price is INR 6498) where you get the benefits of both the courses and access to our community of Yogis from over 10 countries.
A monthly subscription is priced at INR 2499 | USD 40 incl GST (USD cost is approximate based on exchange rate). If you sign up for 3 months we offer 1 month complimentary as well.