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Asana Siddhi Module – Beyond Asana

3,600.00 + 18% GST

The first step of a Journey into Yoga is to master Stillness. And so, here’s the Challenge! In Hatha Yoga, Asana Siddhi means that you can now SIT STILL COMFORTABLY for 2.5 hours. It is this Stillness that we crave in Life – and yet has always existed within us. It is the foundation upon which the endless chattering of our mind goes on. YOGAS CHITTA VRITTI NIRODHAH – Yoga is the cessation of the Mind. So Yogi, I invite you to commit to train towards Asana Siddhi. View the Lecture-Demo and then we’ll begin our Journey together.

Chakras Module: Beyond Asana (USD 49 | INR 3600)

3,600.00 + 18% GST

Today we understand that everything in the cosmos is in a state of vibration. if this is so, that means that each vibration has a frequency.
This also means that we have a certain frequency. So the question is: can we alter this frequency? And if we can, then how does altering my frequency impact my daily life?

Module 16: Prana – Dhyaan – Meditation

3,600.00 + 18% GST

In this module we will cover Meditation, as described in classical Yoga. We also explain the five different meditative asanas and the different types of meditative practices. We have also included meditations for you to enjoy and these include Gratitude Meditation, 108 OM chants Meditation, Yamas & Niyamas Meditation and Dynamic Meditation.

By the end of this module you will have practiced the different meditations and will be able to lead any of the meditation practices covered in the module. Use these as the base for you to lead a Meditation, and with time and experience, you will find that you use your own words and style making it special and unique.

Module 17: Prana – Mantra

3,600.00 + 18% GST

Mantras – Everything in the cosmos is vibrating, therefore if everything is vibrating, it must have a frequency. “Shabd Brahmand”, universe is composed of sound. Mantras will have a tremendous impact on wellbeing, on our attempt at transcendence and the ability to live a peaceful life in tune with nature.

Module 18: Prana – Mudra & Bandha

3,600.00 + 18% GST

In classical Hatha Yoga MUDRA is the 4th element. The word Mudra means Gesture. What we found is that when yogic masters were in high tensed consciousness, awareness as they were in the state of Samadhi the hands and eyes naturally went into a certain posture. So, in yoga we are taking up these gestures to induce that state of awareness. That’s the way Mudras have been learned.

Module 19: Prana – Yoga Nidra

3,600.00 + 18% GST

Yoga Nidra is one of the most common and beneficial yoga practices practiced globally today. For this we have to thank Swami Satyananda Saraswati, the founder of the Bihar School of Yoga, who got us started with this practice.

In this Beyond Asana – Yoga Nidra module, we will be covering history, benefits and the Yoga Nidra practice itself. Apart from enjoying a Yoga Nidra session, you will be able conduct a Yoga Nidra session yourself.

Module 20: Prana – Pranayam

3,600.00 + 18% GST

Pranayam is generally defined as breath control. Although this interpretation may seem correct in view of practices involved, but it doesn’t convey the full meaning.

The art of expanding one’s life energy is known as Pranayam, generally done by breathing process this is the fifth stage of Patanjali’s yoga.

Pranayam utilizes breathing to influence the flow of prana in the nadis or energy channels of the Pranayam Kosha or energy body. The module will cover three kinds of Pranayama techniques, the most important ones, which can be in corporate in to your day to day life.