Surya literally means “giver of energy” or “SUN” and Namaskar means “Salutation”.
Surya namaskar or Sun salutation is one of the most common yoga practices globally. While we don’t know when exactly in history Surya Namaskar began as a practice, in its modern format there are different opinions that when Surya Namaskar tradition started to get formulated.
We believe the ancient yogis woke up to rising sun and tone their body, breath and mind with that.
The module will cover;
- Positioning related mantra