The first step of a Journey into Yoga is to master Stillness. And so, here’s the Challenge! In Hatha Yoga, Asana Siddhi means that you can now SIT STILL COMFORTABLY for 2.5 hours. It is this Stillness that we crave in Life – and yet has always existed within us. It is the foundation upon which the endless chattering of our mind goes on. YOGAS CHITTA VRITTI NIRODHAH – Yoga is the cessation of the Mind. So Yogi, I invite you to commit to train towards Asana Siddhi. View the Lecture-Demo and then we’ll begin our Journey together.
Today we understand that everything in the cosmos is in a state of vibration. if this is so, that means that each vibration has a frequency. This also means that we have a certain frequency. So the question is: can we alter this frequency? And if we can, then how does altering my frequency impact my daily life?
Shatkriyas are integral to the practices of Hatha Yoga. These are cleansing practices that the foundation on which your Asana and Pranayama must be built. Yet it is something that is taught so infrequently because it’s a difficult subject to teach and has to be learnt from an experienced teacher. It is often seen that even elaborate 200 hours courses do not cover these cleansing practices
How the Vedic times shifted to Upanishadic times, how the fire rituals of Vedic times gave away the internal rituals of meditation.
The idea which i=universe is ME, Aham Brahmasmi led to ideas of meditation that inspired Yoga, Buddhism and every aspect. The understanding of ancient yogis and the 20th century yogis, is just to make sense where we are now as a modern YOGI.
Here we are going to very deep exploration of not just the History but the Philosophy.
How the Vedic times shifted to Upanishadic times, how the fire rituals of Vedic times gave away the internal rituals of meditation.
The idea which i=universe is ME, Aham Brahmasmi led to ideas of meditation that inspired Yoga, Buddhism and every aspect. The understanding of ancient yogis and the 20th century yogis, is just to make sense where we are now as a modern YOGI.
Here we are going to very deep exploration of not just the History but the Philosophy.
How the Vedic times shifted to Upanishadic times, how the fire rituals of Vedic times gave away the internal rituals of meditation.
The idea which i=universe is ME, Aham Brahmasmi led to ideas of meditation that inspired Yoga, Buddhism and every aspect. The understanding of ancient yogis and the 20th century yogis, is just to make sense where we are now as a modern YOGI.
Here we are going to very deep exploration of not just the History but the Philosophy.
How the Vedic times shifted to Upanishadic times, how the fire rituals of Vedic times gave away the internal rituals of meditation.
The idea which i=universe is ME, Aham Brahmasmi led to ideas of meditation that inspired Yoga, Buddhism and every aspect. The understanding of ancient yogis and the 20th century yogis, is just to make sense where we are now as a modern YOGI.
Here we are going to very deep exploration of not just the History but the Philosophy.
We will touch on how Yoga and Meditation works with Mental Health not just in addressing Mental Illness like depression, anxiety, stress but also positive psychology to enhance life and lead with leadership and being more positively oriented.
In this module we will cover Meditation, as described in classical Yoga. We also explain the five different meditative asanas and the different types of meditative practices. We have also included meditations for you to enjoy and these include Gratitude Meditation, 108 OM chants Meditation, Yamas & Niyamas Meditation and Dynamic Meditation.
By the end of this module you will have practiced the different meditations and will be able to lead any of the meditation practices covered in the module. Use these as the base for you to lead a Meditation, and with time and experience, you will find that you use your own words and style making it special and unique.
Mantras – Everything in the cosmos is vibrating, therefore if everything is vibrating, it must have a frequency. “Shabd Brahmand”, universe is composed of sound. Mantras will have a tremendous impact on wellbeing, on our attempt at transcendence and the ability to live a peaceful life in tune with nature.
In classical Hatha Yoga MUDRA is the 4th element. The word Mudra means Gesture. What we found is that when yogic masters were in high tensed consciousness, awareness as they were in the state of Samadhi the hands and eyes naturally went into a certain posture. So, in yoga we are taking up these gestures to induce that state of awareness. That’s the way Mudras have been learned.
Yoga Nidra is one of the most common and beneficial yoga practices practiced globally today. For this we have to thank Swami Satyananda Saraswati, the founder of the Bihar School of Yoga, who got us started with this practice.
In this Beyond Asana – Yoga Nidra module, we will be covering history, benefits and the Yoga Nidra practice itself. Apart from enjoying a Yoga Nidra session, you will be able conduct a Yoga Nidra session yourself.
The subject of Ayurveda is vast and will require detailed in-depth learning. In this Beyond Asana – Ayurveda module, we will be covering the basic concepts. We will provide you with information enough to pique your interest and for you to go on the exploratory path of self-learning. We will also explain Ayurveda’s role in Yoga and how it is intrinsically connected to living the yogi life. This module will cover:
Pranayam is generally defined as breath control. Although this interpretation may seem correct in view of practices involved, but it doesn’t convey the full meaning.
The art of expanding one’s life energy is known as Pranayam, generally done by breathing process this is the fifth stage of Patanjali’s yoga.
Pranayam utilizes breathing to influence the flow of prana in the nadis or energy channels of the Pranayam Kosha or energy body. The module will cover three kinds of Pranayama techniques, the most important ones, which can be in corporate in to your day to day life.
How to successfully teach yoga in Post-Covid world? You may be already be a yoga teacher but how to make a shift to the online virtual space. This is not a substitute for real world teaching, it’s completely different design ecstatic.
Hatha came from the fusion of ‘Ha’ Hakaram representing the Surya or Sun element and ‘Tha’ Thakaram representing the Moon element. The practice of Hatha yoga then is to balance out both the active and receptive elements in our body and to bring our body in a state of equilibrium.
This course takes you through three Hatha Yoga sessions which you will follow along with and dive deeper into your own practice.
