Beyond Asana Modules

Beyond Asana - Body (Module 1-7)

Shatkriyas

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Ayurveda

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Hatha Yoga Abhyasa

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Vinyasa Krama

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Surya Namaskar

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Anatomy & Physiology - 1

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Anatomy & Physiology - 2

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Beyond Asana - Mind (Module 8-14)

History & Philosophy of Yoga
Part - 1

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History & Philosophy of Yoga
Part - 2

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Patanjali Yoga Sutras Chapter 1
Samadhi Pada

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Patanjali Yoga Sutras Chapter 2
Sadhana Pada

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Patanjali Yoga Sutras Chapter 3
Vibhuti Pada

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Patanjali Yoga Sutras Chapter 4
Kaivalya Pada

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Mental Health

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Beyond Asana - Prana (Module 15-21)

Chakras

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Dhyaan - Meditation

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Mantra

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Mudra & Bandha

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Yoga Nidra

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Pranayam

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Teaching Yoga Post-Covid

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