If everything is the Cosmos is in a state of Vibration; within the atom and out there in the galaxies – then it means that you too have a particular Frequency at which you are in vibration. Right? That frequency is what we refer to as the Chakras; that’s how I like to share about it.
Why do some people suffer even when they seem to be living comfortably, while others smile and thrive even through the most difficult situations?
With Valentine’s Day around the corner, one can say “love is in the air”. At least, the chocolate boxes and cut out heart shapes are on the grocery store shelves. The images of “love” are omnipresent as we get closer to Feb 14.
Nothing magically transforms in us on Jan 1st! There is no ‘better version’ either.
And yet, the only Adventure worth pursuing in Life, is expanding our ‘comfort zone’, our Idea of ‘Who am I’ – daily.
An article by our Yogi; Svetlana Iyer An u “Be careful what you wish for, lest it come true”-Aesop “She’s gone”. My best friend’s mother sent me a text on a September morning a few years ago. I knew immediately what it meant. My best friend of nearly 20 years (my college roommate) passed away…
Classical Indian Thought, or rather Beyond-Thought, has held ‘Moksha’ or Liberation as the highest ideal. Not Peace. Not even Happiness. And this has remained the ideal through varied, even contrasting “Darshans’ or schools of Thought.
YOGA IS INFECTIOUS
That’s the message I’ve discovered in 2020!
When our world came to a grinding halt, we endeavoured to kickstart 21st Century Yoga as a Digital Yoga Shala. Unlimited by geography, we found a Tribe of Yogis across the world united by a singular passion to practice Yoga, Meditate and learn Philosophy.
… gives us an ideal Heart-Breath Resonance?
The simple answer is 6. But why 6?
Firstly let’s examine Breathing. I love this gem from the Classical Yoga Texts.
“a person who does not breathe fully; can never live fully!”
Here we’re talking about Prana or Livingness. But what’s the relationship between Breathing and Prana? To make matters simpler, let’s just call it Vitality.