I opened my eyes and the first thing I saw was my toes sticking out from the blanket. They were not cold nor hot. Examining them closer, I realized I couldn’t feel them. I wiggled them, stretched them, rotated my whole foot- all was in order.
Celebrating the auspicious handsels of nature, with most festivals of India, a significance is tied to the types of foods that are prepared corresponding to the change of seasons which tunes the type of harvest in the months to come.
“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” – Unknown
Meet Sam my dog, a 14 year old Jack Russell Terrier, whom we adopted 2 years back.
Yoga and Meditation: A complete Guide to understand Yoga & Meditation Realizing What is being witnessed; and Who is doing the witnessing is the Journey of Meditation. Let’s get started with the basics to understand Yoga and Meditation. If we Focus on that which is Fundamental to Existence, and base a ‘witnessing’ practice around that…