Today is my Birthday!
I opened my eyes and the first thing I saw was my toes sticking out from the blanket. They were not cold nor hot. Examining…
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Manish Pole
The significance of Sankranti Foods
Celebrating the auspicious handsels of nature, with most festivals of India, a significance is tied to the types of foods that are prepared corresponding to…
Why Yoga helps deal with Anxiety
“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace…
Yoga and Meditation: Meditation is an Act of Witnessing. But by whom?
Yoga and Meditation: A complete Guide to understand Yoga & Meditation Realizing What is being witnessed; and Who is doing the witnessing is the Journey…