21st CENTURY YOGA is our term to describe learning the ancient science of Yoga virtually!
With our digital shala, you can do your ABHYASA (daily Yoga & Meditation course) or dive deep into Philosophy, Anatomy, Chakras & more with the BEYOND ASANA course. Other courses include Teacher Training and In-Person Retreats in the Himalayas and beyond!
Manish Pole designs new courses monthly that cater to the modern seeker. Shot by Sumeru Bahuguna at spectacular locales, they allow you to immerse into nature.
Yoga for Mental Health, History & Philosophy of Yoga, Patanjali Yoga Sutras,
Great Question!
The 21st Century Yoga online courses are designed to aid you in Learning Yoga deeply and in transforming your body, mind and prana – transforming your LIFE itself!
We have integrated all of yoga to bring you a deep immersion into the subject of Yoga – its broad spectrum of Practices, and rich Philosophy and History.
How my yoga Abhyasa helped me in 2020?I started this year on a high from 2019. I had been continuously traveling and living my best life. Once I returned home in March 2020, airports shut and the pandemic took over the world, I become stuck in a room with four walls and a fenced window.…
I have been practicing yoga erratically for the last 8 years, but I never felt it was complete for me. In less than 3 months practising Abhyasa every morning, I feel a deep amazing change in my body-mind, and in my daily life. I am so happy about it, so grateful and really looking forward…
I started yoga in Jan 7th 2020 with Manish in Sri Lanka for the first time ever. Immediately it felt really great, to connect with body and mind. After 1.5 months, I injured my knee and needed a surgery, so I started once again in August. Since then, I’ve been practicing yoga for mental health,…
Being a yoga practitioner from past few years has been great. I started my journey with TTC and getting into my practice in a more detail and regular way has been the biggest achievement. Thank you to my teachers Manish Pole and Neetu Singh and all the fellow practitioners 🙏🙏🙏 for being there on this…
Thanks to Manish and ABHYASA for bringing me back to Yoga practice. I had been suffering from Thyroid issues and they got solved. I’ve lost inches and hope to lose weight too. Most importantly, I’ve found the Energy to pursue my passions and feel alive!
Yoga is “ME” ! 2020 is a year of gratitude for me and all it happened because of Yoga, for beginning healthy, to be able to see every single morning beauties, being grateful to live in a place that every day I could salute to the SUN and fired up myself, listen to the rhythm…
This course really deepened my knowledge about Yoga Asanas, Yoga philosophy, and Anatomy. I thoroughly enjoyed the course and it was very convenient to do it online. Manish is an excellent teacher, I also met a lot of new friends from all over the world and it not only helped my yoga practice, but also my life in general.